Yale-NUS College Blueprint: A Manual of Fitness Basics

Description

DescriptionA manual released by Yale-NUS College Athletics & Recreation provividing workout tips and suggestions on the best equipment available in Yale-NUS College's Fitness Centre.CreatorYale-NUS College Athletics & RecreationKeith YapLow Yi ErnPublisherYale-NUS CollegePages16Place of PublicationSingaporeFormatInformation BookletLanguageEnglishChapter1. Introduction
2. Suggested User Profile
3. Safety Matters
4. Warm Up Routine
5. Cool Down Routine
6. Beginner Workout A
7. Beginner Workout B
8. Intermediate Workout A
9. Intermediate Workout B
10. Advanced Workout A
11. Advanced Workout B
12. Hall of Fame Workouts

Identifiers

KeywordWorkoutAthleticsExercise

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Yale-NUS College Blueprint: A Manual of Fitness Basics